🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wrigley's, Extra, Sugarfree Gum, Berry Burst is a very low-calorie food at 8.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made of: Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors; Less than 2% of: Hydrogenated Starch Hydrolysate, Citric Acid, Soy Lecithin, Fumaric Acid, Aspartame, Mannitol, Adipic Acid, Acesulfame K, Bht (to Maintain Freshness), Sucralose, Colors (red 40, Red 40 Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame K, Sorbitol, Mannitol
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wrigley's, Extra, Sugarfree Gum, Berry Burst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wrigley's, Extra, Sugarfree Gum, Berry Burst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wrigley's, Extra, Sugarfree Gum, Berry Burst accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Wrigley's, Extra, Sugarfree Gum, Berry Burst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Spinning | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wrigley's, Extra, Sugarfree Gum, Berry Burst
Is Wrigley's, Extra, Sugarfree Gum, Berry Burst good for weight loss?
At just 8 calories per piece, this gum is essentially negligible for calorie counting and won't derail weight loss efforts. The sugar-free formulation means it won't spike blood sugar or trigger cravings for sweets.
Is Wrigley's, Extra, Sugarfree Gum, Berry Burst a good snack for kids?
While the small size and fruity flavor appeal to kids, sugarless gum containing aspartame and acesulfame K is generally recommended for children older than 5 years. Always supervise young children to prevent choking, and note that some sweeteners may have a laxative effect if chewed excessively.
What diets does Wrigley's, Extra, Sugarfree Gum, Berry Burst suit?
This gum works well for keto, low-carb, and diabetic-friendly diets due to its minimal carbohydrates and lack of sugar. It's also suitable for vegan diets, though you may want to verify the gum base source with the manufacturer.
What does Wrigley's, Extra, Sugarfree Gum, Berry Burst pair well with for a balanced meal?
As a gum, it doesn't pair with meals in the traditional sense, but it works well after eating to freshen breath and can satisfy a desire for sweetness without adding calories.
How does Wrigley's, Extra, Sugarfree Gum, Berry Burst fit into a balanced diet?
Chewing gum plays a minimal role in nutrition and provides no vitamins, minerals, or meaningful macronutrients. It can be a helpful tool for managing post-meal cravings or maintaining oral freshness as part of overall dental hygiene, but it shouldn't replace actual foods in a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
