🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Munchies, Behemoth Extra Large Sunflower Seeds, Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Salt, Dextrose, Maltodextrin (made from Corn), Sunflower Oil, Onion Powder, Natural Flavors (including Natural Bacon Type Flavor and Natural Smoke Flavor), Yeast, Canola Oil, Yeast Extract, Spice, Xanthan Gum, and Sulphur Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Munchies, Behemoth Extra Large Sunflower Seeds, Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Munchies, Behemoth Extra Large Sunflower Seeds, Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Munchies, Behemoth Extra Large Sunflower Seeds, Bacon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Munchies, Behemoth Extra Large Sunflower Seeds, Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Blading | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Munchies, Behemoth Extra Large Sunflower Seeds, Bacon
Is Munchies, Behemoth Extra Large Sunflower Seeds, Bacon good for weight loss?
These seeds are calorie-dense at 190 calories per ounce, so portion control matters if you're watching your intake. However, the 6g of protein and 3g of fiber per serving can help you feel satisfied, making them potentially useful as a controlled snack rather than something to eat freely.
Is Munchies, Behemoth Extra Large Sunflower Seeds, Bacon a good snack for kids?
They're generally okay for kids as a snack, though the small size and hard shell present a choking risk for very young children. The bacon flavoring makes them appealing, but parental discretion is advised based on your child's age.
Is Munchies, Behemoth Extra Large Sunflower Seeds, Bacon gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, rye, or other common gluten sources.
What diets does Munchies, Behemoth Extra Large Sunflower Seeds, Bacon suit?
These seeds work well for keto, paleo, and plant-based diets. They're also suitable for most other eating patterns, though those limiting sodium may want to note the 90mg per serving.
What does Munchies, Behemoth Extra Large Sunflower Seeds, Bacon pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or a salad to balance out the fat content and add freshness. They also complement hummus, cheese, or whole grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
