🧪 Nutrition Facts
- Calories 230.1
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Mom's Munchies, Hemp Cookies, Choco-Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Almond Meal, Almond Sea Salt Chunks (99% Unsweetened Dark Chocolate, Raw Organic Blue Agave, Raw Organic Coconut Butter, Organic Cashew Butter, Organic Roasted Almonds, Maine Sea Salt, Vanilla), Sunflower Oil, Raw Hemp Seeds, Raw Organic Coconut Crystals, Natural Vanilla Extract, Natural Almond Extract, Aluminum-Free Baking Soda, Pink Himalayan Crystal Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mom's Munchies, Hemp Cookies, Choco-Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mom's Munchies, Hemp Cookies, Choco-Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mom's Munchies, Hemp Cookies, Choco-Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mom's Munchies, Hemp Cookies, Choco-Chunks accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Mom's Munchies, Hemp Cookies, Choco-Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Racquetball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mom's Munchies, Hemp Cookies, Choco-Chunks
Is Mom's Munchies, Hemp Cookies, Choco-Chunks good for weight loss?
These cookies are relatively calorie-dense at 230 calories per serving, with fat making up the majority of calories. While they do provide 6g of protein and 3g of fiber to support satiety, the high fat content and moderate sugar means they're best enjoyed as an occasional treat rather than a regular weight loss snack.
Is Mom's Munchies, Hemp Cookies, Choco-Chunks a good snack for kids?
With a pleasant chocolate flavor and familiar cookie format, these would appeal to most kids. The 9g of sugar per serving is moderate for a treat, and the nuts provide nutritional value, though parents should check for any nut allergies in their household.
Is Mom's Munchies, Hemp Cookies, Choco-Chunks suitable for people with lactose intolerance?
These cookies are free from dairy ingredients, making them suitable for people with lactose intolerance.
What diets does Mom's Munchies, Hemp Cookies, Choco-Chunks suit?
These cookies work well for paleo, keto, and vegan diets, given their reliance on nuts, seeds, and plant-based ingredients. They're also naturally gluten-free based on the ingredient list.
What does Mom's Munchies, Hemp Cookies, Choco-Chunks pair well with for a balanced meal?
Pair these with a glass of milk or plant-based milk alternative and fresh fruit to round out the nutrients and add vitamins and natural hydration. They'd also work nicely alongside herbal tea or coffee for an afternoon snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
