🧪 Nutrition Facts
- Calories 230.1
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Mom's Munchies, Hemp Cookies, Choco-Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Almond Meal, Almond Sea Salt Chunks (99% Unsweetened Dark Chocolate, Raw Organic Blue Agave, Raw Organic Coconut Butter, Organic Cashew Butter, Organic Roasted Almonds, Maine Sea Salt, Vanilla), Sunflower Oil, Raw Hemp Seeds, Raw Organic Coconut Crystals, Natural Vanilla Extract, Natural Almond Extract, Aluminum-Free Baking Soda, Pink Himalayan Crystal Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mom's Munchies, Hemp Cookies, Choco-Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mom's Munchies, Hemp Cookies, Choco-Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mom's Munchies, Hemp Cookies, Choco-Chunks accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Mom's Munchies, Hemp Cookies, Choco-Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Squats (High Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
