🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Mtn Dew, Low Sodium Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (preserves Freshness), Caffeine, Sodium Citrate, Erythorbic Acid (preserves Freshness), Gum Arabic, Calcium Disodium Edta (to Protect Flavor), Brominated Vegetable Oil, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtn Dew, Low Sodium Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtn Dew, Low Sodium Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtn Dew, Low Sodium Soda accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Mtn Dew, Low Sodium Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtn Dew, Low Sodium Soda
Is Mtn Dew, Low Sodium Soda good for weight loss?
This isn't a good choice for weight loss. At 170 calories per can with 46g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and may actually increase cravings.
Is Mtn Dew, Low Sodium Soda good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the liquid-only format and lack of electrolytes or protein make it a poor choice compared to sports drinks or whole foods designed for athletic performance.
How might Mtn Dew, Low Sodium Soda affect blood sugar?
This will spike your blood sugar rapidly due to the high sugar content and lack of fiber, fat, or protein to slow absorption. You'll likely experience an energy crash afterward.
Is Mtn Dew, Low Sodium Soda gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What should I watch out for with Mtn Dew, Low Sodium Soda?
The 46g of sugar in a single can is extremely high—nearly the entire daily limit recommended by health organizations. This drink also contains artificial dyes (Yellow 5) and brominated vegetable oil, ingredients some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
