Calories in Beef Stick, Pasteurized Processed Cheddar Cheese Stick, Beef 'n Cheese, Hot

Beef Stick, Pasteurized Processed Cheddar Cheese Stick, Beef 'n Cheese, Hot contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 67.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Beef Stick: Beef, Water, Salt, Contains 2% or Less of: Spices, Dextrose, Corn Syrup Solids, Natural Flavor, Paprika and Paprika Extractives, Maltodextrin, Hydrolyzed Soy Corn and Wheat Proteins, Lactic Acid Starter Culture, Sodium Nitrite, Natural Smoke Flavor, Sodium Erythorbate. Pasteurized Processed Cheddar Cheese Stick: Cheddar Cheese (milk, Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Flavoring, Calcium Propionate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef Stick, Pasteurized Processed Cheddar Cheese Stick, Beef 'n Cheese, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Stick, Pasteurized Processed Cheddar Cheese Stick, Beef 'n Cheese, Hot accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.

How long would it take to burn off the 149.9 calories in Beef Stick, Pasteurized Processed Cheddar Cheese Stick, Beef 'n Cheese, Hot? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.