🧪 Nutrition Facts
- Calories 220.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.3 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 45.1 mg | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 20 minutes per mile | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties
Is Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties good for weight loss?
At 220 calories per 85g serving with 17g of fat, this is a calorie-dense option that requires portion awareness for weight loss. However, the 16g of protein can help keep you satisfied, which may reduce overall intake if portion-controlled.
Is Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties good for muscle building?
With 16g of protein per serving and a modest amount of iron, ground beef patties support muscle recovery and maintenance. They're a straightforward protein source that works well as part of a muscle-building nutrition plan.
Is Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties heart-healthy?
This is reasonably heart-friendly for beef, with relatively low sodium and cholesterol levels for ground beef. The saturated fat content is moderate enough that occasional consumption fits into a heart-conscious diet, though you'd want to balance it with leaner proteins overall.
What diets does Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties suit?
These patties suit zero-carb, keto, carnivore, and paleo diets well given their zero carbohydrate content and simple ingredient list. They're also appropriate for low-carb approaches and protein-focused eating patterns.
What should I watch out for with Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties?
The fat content is fairly high at 17g per serving, though the saturated fat is moderate at 7g. The sodium is quite low in this product, which is actually less of a concern than the overall calorie density from fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
