🧪 Nutrition Facts
- Calories 289.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 699.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (96.0g)), Pepperoni Walking Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 43.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Sauce - Water, Tomato Paste, Sugar, Contains Less than 2% of Modified Food Starch, Garlic Powder, Salt, Onion Powder, Spice, Citric Acid, Dried Basil, Sea Salt, Potassium Sorbate Added as a Preservative, Xanthan Gum, Natural Flavor. Garlic Seasoned Breadstick - Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Water, Sugar, 2% or Less of the Following: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Maltodextrin, Dehydrated Garlic & Onion, Paprika, Spices, Cornstarch, Extractives of Paprika and Other Spices, Natural Flavor, Ascorbic Acid. Pepperoni Made with Pork and Beef - Bha, Bht and Citric Acid Added to Help Protect Flavor - Pork and Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid. Mozzarella Pasteurized Prepared Cheese Product - Pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Salt, Sodium Citrate, Milkfat, Cheese Culture, Sorbic Acid as a Preservative, Enzymes, with Cellulose Powder Added to Prevent Caking. Pasteurized Prepared Cheese Product - Pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Salt, Sodium Citrate, Milkfat, Cheese Culture, Sorbic Acid as a Preservative, Enzymes, Apocarotenal (color), with Cellulose Powder Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Sorbitan Monostearate, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Walking Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Walking Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 699.8 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Walking Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Pepperoni Walking Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 9 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Walking Pizza
Is Pepperoni Walking Pizza good for weight loss?
With nearly 290 calories and 14g of fat per serving, this isn't an ideal choice if you're in a calorie deficit. The relatively modest protein content (12g) means it won't keep you as full as higher-protein options.
Is Pepperoni Walking Pizza good for muscle building?
The 12g of protein per serving is moderate but not particularly high for muscle recovery. You'd need to pair this with other protein-rich foods to meet typical post-workout or daily muscle-building protein targets.
Is Pepperoni Walking Pizza good post-workout fuel?
This provides a reasonable carb-to-protein ratio (29g carbs to 12g protein) for post-workout recovery, though the carbs come from refined grains rather than whole foods. The moderate calories and fat content make it acceptable as a quick post-workout snack, but a higher-protein option would be more beneficial.
Is Pepperoni Walking Pizza heart-healthy?
The high sodium content (700mg) is a concern for heart health, especially if consumed regularly. While the saturated fat is relatively moderate at 5g, the combination of processed meat, high sodium, and refined carbs makes this less than ideal for cardiovascular health.
What should I watch out for with Pepperoni Walking Pizza?
Sodium is the main concern—at nearly 700mg per 96g serving, it's quite high and can contribute significantly to your daily limit. The saturated fat content (5g) and presence of processed meat additives like BHA and BHT are also worth noting if you're monitoring your intake of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
