Calories in Caesar Pasta Salad with White Meat Chicken

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 599.3
  • Total Fat 38.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 104.6 mg
  • Sodium 1129.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 33.0 g
Vitamins & Minerals
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 599.3 calories per serving (1 Serving (255.0g)), Caesar Pasta Salad with White Meat Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 55.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1129.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pasta ([semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Water), White Meat Chicken ([chicken Breasts with Rib Meat May Contain up to 2% Retained Water], Canola Oil, Back Pepper), Caesar, Dressing (soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Wine and Distilled Vinegars, Spices [including Mustard Seed], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Garlic*, Sodium Benzoate and Potassium Sorbate Added as Preservatives Onion*, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate Molasses Corn Syrup Caramel Color, Sugar, Tamarind, Calcium Disodium Edta Added to Protect Flavors, Anchovies Dehydrated), Parmesan Cheese (pasteurized Part, Skimmed Cow a Milk, Cheese Culture, Salt, Enzymes and Cellulose, [to Prevent Caking]), Red Pepper Green Onion, Parsley, Salt, Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Caesar Pasta Salad with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories599.3 kcal30%
Total Fat38.0 g49%
Saturated Fat7.0 g35%
Cholesterol104.6 mg35%
Sodium1129.7 mg49% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein33.0 g66% ✅
Vitamin C15.0 mg17%
Calcium99.5 mg8%
Iron8.1 mg45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Caesar Pasta Salad with White Meat Chicken accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.

Fat 55.7%
Carbs 22.8%
Protein 21.5%
Fat 55.7% Carbs 22.8% Protein 21.5%

🏃 Exercise Burn Time

How long would it take to burn off the 599.3 calories in Caesar Pasta Salad with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 45.3 min
Walking: 17 minutes per mile 103.4 min
Cycling (Low Intensity) 65.5 min
HIIT 55.5 min
Lifting Weights 92.5 min

Find more information on calories burned doing popular exercises.

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