🧪 Nutrition Facts
- Calories 599.3
- Total Fat 38.0 g
- Saturated Fat 7.0 g
- Cholesterol 104.6 mg
- Sodium 1129.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 33.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 599.3 calories per serving (1 Serving (255.0g)), Caesar Pasta Salad with White Meat Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 55.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1129.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta ([semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Water), White Meat Chicken ([chicken Breasts with Rib Meat May Contain up to 2% Retained Water], Canola Oil, Back Pepper), Caesar, Dressing (soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Wine and Distilled Vinegars, Spices [including Mustard Seed], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Garlic*, Sodium Benzoate and Potassium Sorbate Added as Preservatives Onion*, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate Molasses Corn Syrup Caramel Color, Sugar, Tamarind, Calcium Disodium Edta Added to Protect Flavors, Anchovies Dehydrated), Parmesan Cheese (pasteurized Part, Skimmed Cow a Milk, Cheese Culture, Salt, Enzymes and Cellulose, [to Prevent Caking]), Red Pepper Green Onion, Parsley, Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Caesar Pasta Salad with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599.3 kcal | 30% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 104.6 mg | 35% |
| Sodium | 1129.7 mg | 49% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.5 mg | 8% |
| Iron | 8.1 mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caesar Pasta Salad with White Meat Chicken accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 599.3 calories in Caesar Pasta Salad with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.3 min |
| Walking: 17 minutes per mile | 103.4 min |
| Cycling (Low Intensity) | 65.5 min |
| HIIT | 55.5 min |
| Lifting Weights | 92.5 min |
Find more information on calories burned doing popular exercises.