🧪 Nutrition Facts
- Calories 433.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 59.2 mg
- Sodium 1323.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 27.0 g
- Vitamin A 949.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 433.1 calories per serving (1 Serving (269.0g)), Good & De Lish, Black Forest Ham and Brie with Honey Mustard Spread Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (55.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1323.5mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina Raisin Fennel Pocket (semolina Wheat Flour), Black Forest Ham, Tomato,bne Cheese, Green Leaf Lettuce, Honey Mustard.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Good & De Lish, Black Forest Ham and Brie with Honey Mustard Spread Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good & De Lish, Black Forest Ham and Brie with Honey Mustard Spread Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good & De Lish, Black Forest Ham and Brie with Honey Mustard Spread Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433.1 kcal | 21.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 1323.5 mg | 58% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 69.9 mg | 5% |
| Iron | 3.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Good & De Lish, Black Forest Ham and Brie with Honey Mustard Spread Sandwich accounts for 21.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 433.1 calories in Good & De Lish, Black Forest Ham and Brie with Honey Mustard Spread Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.7 min |
| Walking: 17 minutes per mile | 74.7 min |
| Cycling (Low Intensity) | 47.4 min |
| HIIT | 40.1 min |
| Snowboarding | 60.5 min |
Find more information on calories burned doing popular exercises.
