🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weight Watchers, Whipped Cream Cheese Spread is a very low-calorie food at 39.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Water, Strawberry Puree, Whey Protein Concentrate, Contains Less than 2% of Sodium Triphosphate*, Food Starch-Modified** Sodium Citrate*, Salt, Pasteurized Milk and Cream***, Color Added, Xanthan Gum**, Natural Flavor, Potassium Sorbate* and Calcium Propionate* (as Preservatives), Carrageenan**, Citric Acid, Cheese Culture, Sodium Phosphate*, Red 40, Vitamin a Palmitate, Carob Bean Gum**
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weight Watchers, Whipped Cream Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weight Watchers, Whipped Cream Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weight Watchers, Whipped Cream Cheese Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Weight Watchers, Whipped Cream Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Table Tennis (Ping Pong) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weight Watchers, Whipped Cream Cheese Spread
Is Weight Watchers, Whipped Cream Cheese Spread good for weight loss?
At under 40 calories per serving with just 3g protein and 6g carbs, this spread is quite light, though the 5g sugar per serving is relatively high for the portion size. It could fit into a weight loss plan as an occasional topping or flavoring, but it's not particularly protein-rich for satiety, so pairing it with more substantial foods would help.
Is Weight Watchers, Whipped Cream Cheese Spread a good snack for kids?
Kids might enjoy the strawberry flavor and sweet taste, though the high sugar content relative to serving size makes it better as an occasional treat than a regular snack. Pairing it with whole grain crackers or fruit would make it more nutritionally balanced for children.
Is Weight Watchers, Whipped Cream Cheese Spread suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance. The whey protein concentrate and cheese culture also contain lactose.
What diets does Weight Watchers, Whipped Cream Cheese Spread suit?
This spread works well for low-calorie and low-fat diets given its minimal fat content and calorie density. It may fit into some reduced-sugar approaches, though the 5g sugar per serving is noticeable in such a small portion.
What does Weight Watchers, Whipped Cream Cheese Spread pair well with for a balanced meal?
Spread this on whole grain toast, bagels, or crackers for added fiber and substance. It also works as a topping for plain Greek yogurt or cottage cheese to boost protein and create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
