Calories in Cheesy Skillets Dinner Kit

With 269.6 calories per serving (1 Serving (84.0g)), Cheesy Skillets Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey [from Milk], Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less than 2% of Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid as a Preservative, Oleoresin Paprika [color], Annatto [color], Natural Flavor, Cheese Culture, Enzymes); Seasoning Blend (spice [contains Celery], Ancho Peppers, Sugar, Maltodextrin, Onions*, Tomato*, Garlic*, Natural Flavor [contains Natural Smoke Flavor], Salt, Autolyzed Yeast Extract [contains Barley], Gum Arabic, Yeast Extract, Tricalcium Phosphate, Silicon Dioxide as an Anticaking Agent, Dextrose, Sunflower Oil, Torula Yeast*, Modified Food Starch, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Artificial Flavor)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Skillets Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Skillets Dinner Kit accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

How long would it take to burn off the 269.6 calories in Cheesy Skillets Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.