🧪 Nutrition Facts
- Calories 199.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.4 mg
- Sodium 74.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 6.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 14.9 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 148.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Yogurt Smoothie with Real Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (68.4% of calories), of which 34.0g are sugars. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Reduced Fat Milk, Water, Guanabana Base (sugar, Water, Guanabana's Pectin, Guanabana Flavor with Other Natural Flavors and Citric Acid), Sugar, Whey Protein Concentrate, Stabilizer (milk Protein, Mono and Diglycerides, Pectin Standardized with Dextrose), Sodium Benzoate and Potassium Sorbate (to Maintain Freshness), Vitamins.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Yogurt Smoothie with Real Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 6.0 g | 12% |
| Vitamin C | 14.9 mg | 17% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 199.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yogurt Smoothie with Real Fruit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Yogurt Smoothie with Real Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Table Tennis (Ping Pong) | 36.4 min |
Find more information on calories burned doing popular exercises.
