🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 162.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soynuts [soybeans, Sunflower Oil], Less than 1% of Shellac, Gum Acacia, Corn Syrup), Sweetened Dried Cherries (tart Cherries, Sugar), Walnuts, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil), Cottonseed Oil, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 24.2 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 162.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure
Is Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure good for weight loss?
This trail mix is calorie-dense at 180 calories per small 35g serving, making portion control essential if you're trying to lose weight. The high sugar content (11g) and fat (11g) mean it's better enjoyed as an occasional snack rather than a regular choice.
Is Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure good for muscle building?
The 5g of protein per serving is modest and won't significantly support muscle growth on its own. However, it can work as a small post-workout snack when combined with other protein sources.
What diets does Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure suit?
This mix suits flexible diets and works well for vegetarians, vegans, and gluten-free diets. It's less ideal for keto or very low-carb diets due to the 16g carbs and 11g sugar per serving.
What should I watch out for with Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure?
The sugar content is quite high at 11g per serving, with most coming from added sweeteners in the dried fruits and chocolate. Watch portion sizes carefully since it's easy to overeat this energy-dense snack.
How does Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Antioxidant Adventure Trail Mix, Antioxidant Adventure fit into a balanced diet?
This trail mix provides healthy fats, antioxidants, and plant-based protein that fit into a balanced diet as an occasional snack. Keep servings to about one small handful (35g) to enjoy the nutritional benefits without excess calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
