🧪 Nutrition Facts
- Calories 469.4
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 45.6 mg
- Sodium 169.5 mg
- Potassium 360.2 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 7.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.4 calories per serving (1 Serving (163.0g)), King Size Cone is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.6% of calories), including 14.0g of saturated fat. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Buttermilk, Corn Syrup, Whey, Bleached Wheat Flour, Skim Milk, Peanut Splits (peanuts, Peanut Oil And/or Cottonseed Oil), Coconut Oil, Peanut Oil, Contains 2% or Less of Ground Peanuts, Water, Cocoa Processed with Alkali, High Fructose Corn Syrup, Corn Starch, Food Starch-Modified, Molasses, Dextrose, Mono & Diglycerides, Cocoa, Nonfat Dry Milk, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan, Buttermilk Solids, Butter (cream, Salt), Salt, Unsweetened Chocolate, Canola Butter, Vanilla Extract, Artificial Flavor, Soybean Oil, Pectin, Natural Flavors, Caramel Color, Xanthan Gum, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Size Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Size Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.4 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 169.5 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 200.5 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
King Size Cone accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.4 calories in King Size Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Pickleball | 49.7 min |
Find more information on calories burned doing popular exercises.
