Calories in Chicken Florentine & Farfalle, Grilled White Meat Chicken with Farfalle and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 479.4
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 119.0 mg
  • Sodium 979.2 mg
  • Potassium 411.4 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 8.2 g
  • Sugars 2.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 190.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 479.4 calories per serving (1 Serving (340.0g)), Chicken Florentine & Farfalle, Grilled White Meat Chicken with Farfalle and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (44.7% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Natamycin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chicken Florentine & Farfalle, Grilled White Meat Chicken with Farfalle and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chicken Florentine & Farfalle, Grilled White Meat Chicken with Farfalle and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories479.4 kcal24%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol119.0 mg40%
Sodium979.2 mg43% ⚠️
Total Carbohydrate53.0 g19%
Dietary Fiber8.2 g29% ✅
Protein25.0 g50% ✅
Calcium190.4 mg15%
Iron2.7 mg15%
Potassium411.4 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Florentine & Farfalle, Grilled White Meat Chicken with Farfalle and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

Fat 34.2%
Carbs 44.7%
Protein 21.1%
Fat 34.2% Carbs 44.7% Protein 21.1%

🏃 Exercise Burn Time

How long would it take to burn off the 479.4 calories in Chicken Florentine & Farfalle, Grilled White Meat Chicken with Farfalle and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.2 min
Walking: 17 minutes per mile 82.7 min
Cycling (Low Intensity) 52.4 min
HIIT 44.4 min
Resistance Band Training 101.4 min

Find more information on calories burned doing popular exercises.

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