🧪 Nutrition Facts
- Calories 411.4
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 54.4 mg
- Sodium 720.8 mg
- Potassium 411.4 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 411.4 calories per serving (1 Serving (340.0g)), Shrimp Penne & Asparagus, Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce, Shrimp Penne & Asparagus is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (52.7% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 720.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Sauce (diced Tomatoes, Water, Tomato Puree, Cream, Soybean Oil, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Onions, Less than 2% of: Garlic, Salt, Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Basil, Wheat Flour, Spices), Vegetables (asparagus, Red Bell Peppers), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Penne & Asparagus, Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce, Shrimp Penne & Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Penne & Asparagus, Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce, Shrimp Penne & Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.4 kcal | 20.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 720.8 mg | 31% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 411.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Penne & Asparagus, Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce, Shrimp Penne & Asparagus accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.4 calories in Shrimp Penne & Asparagus, Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce, Shrimp Penne & Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Walking: 15 minutes per mile | 61.0 min |
Find more information on calories burned doing popular exercises.
