🧪 Nutrition Facts
- Calories 550.8
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 105.4 mg
- Sodium 1370.2 mg
- Potassium 411.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 268.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 550.8 calories per serving (1 Serving (340.0g)), Chicken Broccoli Fettuccine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 47.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1370.2mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less than 2% of: Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Cooked Pasta (water, Durum Wheat Semolina), Broccoli, Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Broccoli Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Broccoli Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.8 kcal | 27.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 105.4 mg | 35% |
| Sodium | 1370.2 mg | 60% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 7.1 g | 26% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 268.6 mg | 21% |
| Iron | 2.0 mg | 11% |
| Potassium | 411.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Broccoli Fettuccine Alfredo accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.8 calories in Chicken Broccoli Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 95.0 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Treadmill Walking (Incline) | 81.6 min |
Find more information on calories burned doing popular exercises.
