🧪 Nutrition Facts
- Calories 550.8
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 105.4 mg
- Sodium 1370.2 mg
- Potassium 411.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 268.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.8 calories per serving (1 Serving (340.0g)), Chicken Broccoli Fettuccine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 47.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1370.2mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less than 2% of: Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Cooked Pasta (water, Durum Wheat Semolina), Broccoli, Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Broccoli Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Broccoli Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.8 kcal | 27.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 105.4 mg | 35% |
| Sodium | 1370.2 mg | 60% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 7.1 g | 26% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 268.6 mg | 21% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 411.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Broccoli Fettuccine Alfredo accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.8 calories in Chicken Broccoli Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 95.0 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Stationary Bike (Moderate Intensity) | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Broccoli Fettuccine Alfredo
Is Chicken Broccoli Fettuccine Alfredo good for weight loss?
At 551 calories per serving with moderate protein (27g), this dish could fit into a weight loss plan if portions are controlled, but the high fat content (29g) and sodium (1370mg) mean it's not an ideal choice. The fiber (7.1g) does provide some satiety benefit.
Is Chicken Broccoli Fettuccine Alfredo good for muscle building?
With 27g of protein from chicken and decent carbs (44g) from the pasta, this meal supports muscle recovery after exercise. However, the high saturated fat (14g) relative to the protein makes it a less efficient choice compared to leaner protein sources.
Is Chicken Broccoli Fettuccine Alfredo good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the 27g protein and 44g carbs to replenish muscles and glycogen, though the high fat content means digestion will be slower than ideal immediately after intense exercise.
Is Chicken Broccoli Fettuccine Alfredo heart-healthy?
The saturated fat, cholesterol, and elevated sodium make this less heart-friendly, especially if consumed regularly. A leaner pasta dish or one with olive oil-based sauce rather than cream would be a better choice for cardiovascular health.
What should I watch out for with Chicken Broccoli Fettuccine Alfredo?
The sodium content is quite high at 1370mg per serving—nearly 60% of the daily recommended limit. The saturated fat (14g) and cholesterol (105mg) may be a concern if you're eating this frequently, as the creamy Alfredo sauce is the main driver of both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
