🧪 Nutrition Facts
- Calories 428.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.6 mg
- Sodium 1009.8 mg
- Potassium 489.6 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.1 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 428.4 calories per serving (1 Serving (340.0g)), Chicken Alla Vodka & Farfalle Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (47.3% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 1009.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Diced Tomatoes, Cream, Tomato Puree, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Salted Vodka [vodka, Salt], Onions, Soybean Oil, Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Less than 2% of: Garlic, Tomato Paste, Rice Starch, Spices, Salt, Rendered Chicken Fat), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Vegetables (asparagus and Tomatoes).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alla Vodka & Farfalle Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alla Vodka & Farfalle Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428.4 kcal | 21.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 1009.8 mg | 44% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 7.1 g | 26% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 139.4 mg | 11% |
| Iron | 1.4 mg | 8% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Alla Vodka & Farfalle Meal accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 428.4 calories in Chicken Alla Vodka & Farfalle Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 73.9 min |
| Cycling (Low Intensity) | 46.8 min |
| HIIT | 39.7 min |
| Paddle Boarding | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alla Vodka & Farfalle Meal
Is Chicken Alla Vodka & Farfalle Meal good for weight loss?
At 428 calories per serving with decent fiber (7.1g) and protein (23g), this meal can fit into a weight loss plan if portions are controlled. The relatively high sodium content at 1,010mg is something to keep in mind, as it may contribute to water retention.
Is Chicken Alla Vodka & Farfalle Meal good for muscle building?
With 23g of protein per serving, this meal provides a meaningful contribution to muscle repair and growth, especially when paired with resistance training. The carbs (51g) also help replenish glycogen stores after workouts.
Is Chicken Alla Vodka & Farfalle Meal good post-workout fuel?
This is a solid post-workout choice thanks to its balanced mix of protein (23g), carbs (51g), and moderate calories. The pasta provides quick carbs for glycogen replenishment, while the chicken delivers protein for muscle recovery.
Is Chicken Alla Vodka & Farfalle Meal heart-healthy?
The sodium level is a concern for heart health, as it exceeds what's ideal for a single meal, particularly for those managing blood pressure. The saturated fat content (6g) is reasonable, and the meal includes vegetables and fiber, which are positive factors.
What should I watch out for with Chicken Alla Vodka & Farfalle Meal?
Sodium is notably high at about 1,010mg per serving—nearly half the daily recommended limit for some people. The saturated fat (6g) and added cream in the sauce mean this isn't the leanest option, though the overall fat content remains moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
