🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.5 mg
- Potassium 240.7 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yogurt & Juice Non Fat Beverage contains 120.4 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (79.3% of calories), of which 22.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Sugar, Fructose, Juice Concentrates (apple, Pear, Pomegranate, Blueberry and Red Raspberry), Milk Protein Concentrate, Contains Less than 1% of: Fruit and Vegetable Juice Concentrate (colors), Natural Flavor, Monk Fruit Juice Concentrate and Rebiana (sweeteners), Pectin, Citric Acid, Sodium Polyphosphate, Tricalcium Phosphate, Ascorbic Acid (vitamin C), Natamycin (a Natural Mold Inhibitor), Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt & Juice Non Fat Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt & Juice Non Fat Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Sodium | 75.5 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin C | 59.9 mg | 67% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 299.7 mg | 23% |
| Potassium | 240.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yogurt & Juice Non Fat Beverage accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Yogurt & Juice Non Fat Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| MMA | 9.4 min |
Find more information on calories burned doing popular exercises.
