🧪 Nutrition Facts
- Calories 220.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 48.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 0.0 g
- Sugars 55.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (480.0ml), Watermelon Kiwi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (100% of calories), of which 55.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Pear Juice Concentrate, Citric Acid, Natural and Artificial Flavors, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Kiwi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Kiwi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Sodium | 48.0 mg | 2% |
| Total Carbohydrate | 57.0 g | 21% |
| Total Sugars | 55.0 g | 110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Kiwi accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Watermelon Kiwi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Running: 11 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Kiwi
Is Watermelon Kiwi good for weight loss?
This drink is quite calorie-dense at 46 calories per 100ml, and the 55g of sugar in a single serving makes it a poor choice for weight loss. You'd be consuming most of a day's recommended sugar intake in just one beverage.
Is Watermelon Kiwi good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of electrolytes beyond minimal sodium and the absence of any protein make this a less ideal choice compared to sports drinks or whole fruit. You'd be relying purely on sugar for fuel without the balanced nutrition that supports sustained performance.
How might Watermelon Kiwi affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to the 55g of fast-acting sugar and high fructose corn syrup, with no fiber or protein to slow absorption. It's particularly problematic for anyone managing blood sugar levels or at risk for diabetes.
Is Watermelon Kiwi gluten-free?
Yes, this drink appears to be gluten-free based on the ingredient list provided.
What should I watch out for with Watermelon Kiwi?
The main concern is the extremely high sugar content—55g per serving—which comes primarily from high fructose corn syrup rather than whole fruit. Despite the watermelon and kiwi names, this is essentially a sugar drink with artificial flavoring and coloring (Red 40).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
