🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oscar Mayer, Jalapeno & Cheese White Turkey is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Turkey, Water, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphates, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid as a Preservative, Apocarotenal [color], Cellulose Powder to Prevent Caking), Modified Cornstarch, Salt, Sodium Phosphates, Jalapeno Peppers, Sugar, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oscar Mayer, Jalapeno & Cheese White Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oscar Mayer, Jalapeno & Cheese White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oscar Mayer, Jalapeno & Cheese White Turkey accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Oscar Mayer, Jalapeno & Cheese White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Backpacking | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oscar Mayer, Jalapeno & Cheese White Turkey
Is Oscar Mayer, Jalapeno & Cheese White Turkey good for weight loss?
With just 35 calories per serving and 3g of protein, this turkey product can fit into a calorie-controlled diet. The high sodium content (210mg per 28g serving) is something to monitor, especially if you're watching your overall salt intake.
Is Oscar Mayer, Jalapeno & Cheese White Turkey a good snack for kids?
The jalapeno peppers give this product noticeable heat that most young children won't enjoy, making it better suited for older kids and adults who like spicy flavors.
Is Oscar Mayer, Jalapeno & Cheese White Turkey suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cheddar cheese made from pasteurized milk.
Is Oscar Mayer, Jalapeno & Cheese White Turkey gluten-free?
The ingredient list doesn't include wheat or gluten-containing grains, making this a gluten-free option.
What diets does Oscar Mayer, Jalapeno & Cheese White Turkey suit?
This product works well for low-carb and keto diets given its 1g carbs and 2g fat per serving. It's also compatible with carnivore and paleo eating patterns, though the processed nature and additives may not align with strict whole-food versions of these diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
