🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 410.4 mg
- Potassium 650.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken with Whole Grain Pasta Soup contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (53.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Carrots, Chicken Meat, Pasta (whole Wheat Flour, Wheat Flour, Egg Whites), Celery, Contains Less than 2% of: Water, Potassium Chloride, Salt, Chicken Fat, Yeast Extract, Carrot Juice Concentrate, Sugar, Flavoring, Xanthan Gum, Carrageenan, Potato Starch, Chicken Broth**, Spices, Cabbage, Onions, Onions**, Locust Bean Gum, Parsley, Celery Extract, Lactic Acid, Turmeric Extract, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Whole Grain Pasta Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Whole Grain Pasta Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Calcium | 19.2 mg | 1% |
| Potassium | 650.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken with Whole Grain Pasta Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Chicken with Whole Grain Pasta Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Whole Grain Pasta Soup
Is Chicken with Whole Grain Pasta Soup good for weight loss?
At just 101 calories per serving with 7g of protein, this soup could support weight loss efforts as part of a calorie-controlled diet. The combination of lean chicken and whole grain pasta provides satisfying nutrition without excessive calories, though you'd want to monitor portion sizes since the numbers are per 240ml.
Is Chicken with Whole Grain Pasta Soup heart-healthy?
This soup is heart-friendly overall with minimal saturated fat (0.5g) and very low cholesterol (9.6mg). The whole grain pasta and vegetable base make it a reasonable choice for heart health, though the sodium level is something to consider if you're watching your overall daily intake.
How does Chicken with Whole Grain Pasta Soup fit a low-sodium diet?
With 410mg of sodium per 240ml serving, this isn't ideal for strict low-sodium diets, though it's not extremely high either. If you're aiming for under 500mg per meal, this would work occasionally, but you'd want to limit other salty foods during the day.
Is Chicken with Whole Grain Pasta Soup gluten-free?
No, this soup contains wheat flour and whole wheat flour in the pasta, making it unsuitable for a gluten-free diet.
What should I watch out for with Chicken with Whole Grain Pasta Soup?
The soup contains wheat in the pasta, so it's not suitable for those with celiac disease or wheat sensitivity. At 410mg of sodium per serving, it's moderately salty—those limiting sodium intake should be mindful of how often they consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
