🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 849.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Sodium 100% Original Vegetable Juice from Concentrate is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Sodium 100% Original Vegetable Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Sodium 100% Original Vegetable Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 849.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Sodium 100% Original Vegetable Juice from Concentrate accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Low Sodium 100% Original Vegetable Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Running: 6 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Sodium 100% Original Vegetable Juice from Concentrate
Is Low Sodium 100% Original Vegetable Juice from Concentrate good for weight loss?
This is an excellent choice for weight loss—just 46 calories per serving with virtually no fat and only 2g of protein means it's very low-calorie. The 1g of fiber and high water content help with satiety, though pairing it with protein-rich foods will make it more filling as a meal component.
Is Low Sodium 100% Original Vegetable Juice from Concentrate a good snack for kids?
Yes, kids generally enjoy vegetable juice, and the mild flavor from mixed vegetables makes this approachable. The low sodium version is particularly appropriate for children's diets.
What vitamins or minerals stand out in Low Sodium 100% Original Vegetable Juice from Concentrate?
Vitamin C stands out at 72mg per serving—that's about 80% of the daily value for kids and close to the adult recommendation. The potassium content (850mg) is also notable, supporting heart health and electrolyte balance.
What diets does Low Sodium 100% Original Vegetable Juice from Concentrate suit?
It works well for low-sodium, vegetarian, vegan, and keto diets. The low carb count (9g per serving) makes it suitable for lower-carb approaches, though the 7g of natural sugars should be noted if you're tracking added sugars carefully.
What does Low Sodium 100% Original Vegetable Juice from Concentrate pair well with for a balanced meal?
Pair this with protein sources like Greek yogurt, cheese, eggs, or nuts to create a balanced snack or light meal. It also complements whole grain toast, lean meats, or plant-based proteins well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
