🧪 Nutrition Facts
- Calories 34.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 589.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew is a very low-calorie food at 34.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Olives (olives, Water, Salt, Lactic Acid), Onions, Modified Food Starch, Garlic, Cilantro, Contains Less than 2% of: Spice, Salt, Smoked Paprika, Lemon Juice Concentrate, Flavoring, Citric Acid, Turmeric for Color, Roasted Ginger (contains Safflower Oil, Beta Carotene for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 589.8 mg | 26% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.8 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Baseball | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew
Is Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew good for weight loss?
This sauce is quite low in calories at about 35 per serving, making it easy to incorporate into a weight loss plan without derailing your goals. With minimal fat and sugar, it won't add empty calories to your meals, though you'll want to pair it with lean proteins and vegetables to create a satisfying, balanced dish.
Is Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew heart-healthy?
The low saturated fat content is a positive sign for heart health, and the inclusion of spices like turmeric and ginger offers anti-inflammatory compounds. However, the sodium level is a consideration if you're managing blood pressure, which is an important heart health factor.
How does Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet due to its 589.8mg sodium content per serving. Even a modest amount of this sauce can consume a significant portion of a sodium-restricted daily allowance.
What diets does Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew suit?
This Moroccan-spiced sauce works well for paleo and whole30 diets when paired with compliant proteins and vegetables, though you'd want to verify the specific additives meet your standards. It's also suitable for vegetarian and vegan cooking, as it contains no animal products and can easily complement plant-based stews.
What should I watch out for with Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew?
At nearly 590mg of sodium per 60ml serving, this sauce is moderately high in salt—a single serving provides about a quarter of the daily limit for most people. If you're using this in a slow cooker stew with other ingredients, the sodium can add up quickly, so monitor your total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
