🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baker's, Corner, Instant Pudding & Pie Filling, Chocolate contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Food Starch, Cocoa Powder Processed with Alkali, Disodium Phosphate, Contains 2% or Less of Tetrasodium Pyrophosphate, (for Thickening), Nonfat Dry Milk, Brown Color Blend (maltodextrin, Vegetable Juice, Spirulina Extract, Dextrin, Gum Arabic, Sucrose, Citric Acid, Vegetable Oil [sunflower, Corn or Palm], Trisodium Citrate, Water, Ascorbic Acid, Beta Carotene, Dl -Alpha-Tocopherol, Ascorbyl Palmitate, Monosodium Phosphate), Salt, Fruit Juice Color, Caramel Color, Mono - and Diglycerides (prevent Foaming), Palm Oil, Soy Lecithin, Xanthan Gum, Cochineal Extract (color), Maltodextrin, Dextrose, Modified Tapioca Starch, Natural and Artificial Flavor, Ethyl Vanillin, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baker's, Corner, Instant Pudding & Pie Filling, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baker's, Corner, Instant Pudding & Pie Filling, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baker's, Corner, Instant Pudding & Pie Filling, Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Baker's, Corner, Instant Pudding & Pie Filling, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pilates | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baker's, Corner, Instant Pudding & Pie Filling, Chocolate
Is Baker's, Corner, Instant Pudding & Pie Filling, Chocolate good for weight loss?
This product is not ideal for weight loss goals. With 21g of sugar in a small 28g serving, it's extremely sugar-dense and provides little nutritional value or satiety—you'd be consuming mostly empty calories without protein or fiber to keep you full.
How might Baker's, Corner, Instant Pudding & Pie Filling, Chocolate affect blood sugar?
This product will spike blood sugar quickly due to the high sugar content and refined starches with virtually no protein or fiber to slow absorption. If you have blood sugar concerns, this should be an occasional treat at most.
Is Baker's, Corner, Instant Pudding & Pie Filling, Chocolate heart-healthy?
The high sodium and sugar content make this less heart-friendly, particularly if consumed regularly. While it contains no saturated fat in the dry mix, the recipe typically calls for milk and butter, which would add those components when prepared.
How does Baker's, Corner, Instant Pudding & Pie Filling, Chocolate fit a low-sodium diet?
With nearly 480mg of sodium per 28g serving, this product doesn't fit well into a low-sodium eating plan. Even a single serving represents a substantial portion of a restricted sodium budget.
What should I watch out for with Baker's, Corner, Instant Pudding & Pie Filling, Chocolate?
The sodium content is quite high at 480mg per serving, which is about 21% of the daily limit for a very small portion. The sugar dominates the nutritional profile at 21g per serving, so this would contribute significantly to daily sugar intake if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
