🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 249.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Pressed Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Potassium | 249.6 mg | 5% |
| Magnesium | 7.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Pressed Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Pure Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Pressed Juice
Is 100% Pure Pressed Juice good for weight loss?
This juice is calorie-dense relative to its volume and offers no protein to support satiety, making it easy to consume significant calories without feeling full. The 120 calories per serving can add up quickly if you have more than one glass, and it won't help you stay satisfied between meals.
Is 100% Pure Pressed Juice good fuel for endurance activities?
While the 30g of carbs and quick-digesting sugars could provide rapid energy, this juice lacks electrolytes (very low sodium at 4.8mg) and protein needed for sustained endurance activities. It's better suited as a quick carb boost rather than a complete fuel source for longer efforts.
How might 100% Pure Pressed Juice affect blood sugar?
Expect a sharp rise in blood sugar followed by a crash, since the juice is pure sugar with no fiber, fat, or protein to moderate absorption. This pattern is especially pronounced in people with insulin sensitivity or prediabetes.
What diets does 100% Pure Pressed Juice suit?
This juice fits poorly with most health-focused diets. It's too high in sugar for low-carb, keto, or diabetic-friendly approaches, and its lack of protein makes it unsuitable for high-protein diets. It may have a place in some sports nutrition contexts as an acute carb source.
What should I watch out for with 100% Pure Pressed Juice?
The 28g of sugar per serving is extremely high—nearly the daily limit for added sugars in a single glass. This amount comes without fiber to slow digestion, so it will cause rapid blood sugar spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
