🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 60.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8, Splash, Tropical Colada Smoothies contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (85.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Reconstituted Fruit Juice Blend (water and Concentrated Juice of Apples, Pineapples Kiwis, Limes), Contains Less than 2% of: Soy Protein Isolate, Pectin, Natural Flavoring, Citric Acid, Mango Puree, Calcium Phosphate, Phosphoric Acid, Vitamin C (ascorbic Acid), Soy Lecithin, Desiccated Coconut, Sucralose, Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8, Splash, Tropical Colada Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8, Splash, Tropical Colada Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8, Splash, Tropical Colada Smoothies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in V8, Splash, Tropical Colada Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Walking: 18 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8, Splash, Tropical Colada Smoothies
Is V8, Splash, Tropical Colada Smoothies good for weight loss?
At 79 calories per serving with minimal protein (3g) and no fat, this drink is low in calories but won't keep you satisfied for long. The 15g of sugar and high-fructose corn syrup make it work against weight loss goals since liquid calories don't trigger fullness signals the way solid food does.
How might V8, Splash, Tropical Colada Smoothies affect blood sugar?
With 18g of carbs and 15g of sugar in a single serving, this will cause a noticeable spike in blood sugar. The lack of protein, fat, and fiber means there's nothing to slow down the absorption, so the spike will be fairly rapid.
Is V8, Splash, Tropical Colada Smoothies gluten-free?
Yes, the ingredients list contains no gluten-containing items, though cross-contamination during manufacturing isn't addressed on the label.
What diets does V8, Splash, Tropical Colada Smoothies suit?
This suits vegan and vegetarian diets, but it's not ideal for low-carb, keto, or diabetic-friendly approaches due to the high sugar content. It works fine for omnivorous or general diets if consumed occasionally and accounted for in your daily sugar intake.
What should I watch out for with V8, Splash, Tropical Colada Smoothies?
High fructose corn syrup is the primary sweetener, and even though sucralose is added, the drink still contains 15g of sugar per serving. If you're watching your intake, be aware that this drink provides added sugars with minimal nutritional payoff beyond the vitamin C.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
