🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 35.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Powerade, Sports Drink Mix, Mountain Berry Blast contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Less than 2% of: Salt and Potassium Citrate and Magnesium Lactate and Calcium Phosphate (electrolyte Sources), Natural and Artificial Flavors, Lake Blue 1, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powerade, Sports Drink Mix, Mountain Berry Blast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powerade, Sports Drink Mix, Mountain Berry Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powerade, Sports Drink Mix, Mountain Berry Blast accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Powerade, Sports Drink Mix, Mountain Berry Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 14 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powerade, Sports Drink Mix, Mountain Berry Blast
Is Powerade, Sports Drink Mix, Mountain Berry Blast good for weight loss?
This isn't an ideal choice for weight loss since it provides 80 calories and 19g of sugar with zero protein or fiber to create satiety. The calories add up quickly without delivering any nutritional substance to keep you satisfied.
How might Powerade, Sports Drink Mix, Mountain Berry Blast affect blood sugar?
With 20g of carbohydrates that are almost entirely from sugar and no fiber or protein to slow absorption, this will cause a rapid spike in blood sugar. It's designed for quick energy during intense exercise, not for steady blood sugar management throughout the day.
What diets does Powerade, Sports Drink Mix, Mountain Berry Blast suit?
This suits sports and athletic diets when you need quick carbohydrates and electrolytes during or immediately after intense exercise. It's not compatible with low-sugar, diabetic-friendly, or weight-loss focused diets.
What should I watch out for with Powerade, Sports Drink Mix, Mountain Berry Blast?
The sugar content is very high at 19g per serving, which is nearly half the daily recommended limit for added sugars. This drink is essentially sugar water with electrolytes and B vitamins, so consuming it regularly can contribute to excess sugar intake and blood sugar spikes.
What does Powerade, Sports Drink Mix, Mountain Berry Blast pair well with for a balanced meal?
During or after workouts, pair it with a protein source like Greek yogurt or a protein shake to balance the carbs and help with muscle recovery. If consumed casually, it's better enjoyed with whole foods that contain fiber and protein to moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
