🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 151.2 mg
- Potassium 36.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sports Drink, Mountain Berry Blast contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water High Fructose Corn Syrup, Less than 0.5% of: Citric Acid, Salt and Magnesium Chloride and Calcium Chloride and Mono-Potassium Phosphate (electrolyte Sources), Natural Flavors, Modified Food Starch, Calcium Disodium Edta (to Protect Color), Medium Chain Triglycerides, Sucrose Acetate Isobutyrate, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sports Drink, Mountain Berry Blast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sports Drink, Mountain Berry Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 151.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sports Drink, Mountain Berry Blast accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Sports Drink, Mountain Berry Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Golf (Walking with Clubs) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sports Drink, Mountain Berry Blast
Is Sports Drink, Mountain Berry Blast good for weight loss?
This drink is unlikely to support weight loss efforts, as nearly all 79 calories come from 21g of sugar with zero protein or fiber to provide satiety. The high sugar content means you're consuming significant calories without nutritional substance or sustained energy.
How might Sports Drink, Mountain Berry Blast affect blood sugar?
This drink will cause a rapid spike in blood sugar since it's essentially pure sugar and carbohydrates with no protein or fat to slow absorption. The high fructose corn syrup and sucrose are simple sugars that enter your bloodstream quickly.
Is Sports Drink, Mountain Berry Blast gluten-free?
Yes, this sports drink is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Sports Drink, Mountain Berry Blast suit?
This suits active individuals during or immediately after intense exercise when quick carbohydrate replenishment is beneficial. It's less suitable for low-carb, keto, or diabetes-friendly diets due to the high sugar content.
What should I watch out for with Sports Drink, Mountain Berry Blast?
The 21g of sugar per serving is the main concern—that's more than half the daily limit for many people. High fructose corn syrup is the primary sweetener, and while the sodium content supports hydration during exercise, this drink isn't ideal for everyday consumption due to its sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
