🧪 Nutrition Facts
- Calories 99.6
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Red Pepper Italian Sauce contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Canola Oil, Onions, Garlic, Sugar, Contains Less than 1% of: Salt, Citric Acid, Basil, Spices, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Red Pepper Italian Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Red Pepper Italian Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Red Pepper Italian Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Red Pepper Italian Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Spicy Red Pepper Italian Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Pickleball | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Red Pepper Italian Sauce
Is Spicy Red Pepper Italian Sauce good for weight loss?
At under 100 calories per serving with only 4.5g of fat and 3g of fiber, this sauce can fit well into a weight loss plan. The fiber helps with satiety, though you'll want to pair it with protein-rich foods to make meals more filling.
Is Spicy Red Pepper Italian Sauce heart-healthy?
The low saturated fat content and presence of lycopene-rich tomatoes make this a reasonably heart-friendly choice. Just be mindful of sodium intake if you have high blood pressure, and consider the sugar content as part of your overall daily intake.
How does Spicy Red Pepper Italian Sauce fit a low-sodium diet?
At 480mg of sodium per 120ml serving, this sauce is moderately high for strict low-sodium diets. Using it sparingly or diluting it with other ingredients could help reduce sodium per serving.
What diets does Spicy Red Pepper Italian Sauce suit?
This works well for vegetarian, vegan, and gluten-free diets based on the ingredient list. It's also suitable for low-carb diets in moderation, though the 13g carbs per serving means portion control matters.
What should I watch out for with Spicy Red Pepper Italian Sauce?
Each serving contains 8g of sugar, which adds up quickly if you use generous amounts. While the sodium level of 480mg per 120ml serving isn't extreme, using it as a base for multiple servings can push daily sodium intake higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
