🧪 Nutrition Facts
- Calories 160.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.4 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Bbq Seasoned Pork Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (70.3% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Potatoes, Seasoned Pork (pork, Water, Salt, Sugar, Dextrose, Paprika, Sodium Phosphate, Garlic**, Onions**, Spices), Kidney Beans, Diced Tomatoes in Tomato Juice, Sugar, Contains Less than 2% of: Modified Food Starch, Onions**, Salt, Pineapple Juice Concentrate, Distilled Vinegar, Garlic**, Spices, Soybean Oil, Natural Smoke Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Pork Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Pork Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Seasoned Pork Soup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Bbq Seasoned Pork Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Water Aerobics | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Pork Soup
Is Bbq Seasoned Pork Soup good for weight loss?
At 161 calories per serving with 10g protein and 2.9g fiber, this soup can support weight loss as part of a balanced diet. The fiber and protein help with satiety, though you'll want to watch the sodium content if you're tracking overall intake.
Is Bbq Seasoned Pork Soup good for muscle building?
With 10g of protein per serving, this soup provides a modest amount to support muscle recovery, though you'd likely want to pair it with other protein sources for optimal muscle-building goals.
Is Bbq Seasoned Pork Soup good post-workout fuel?
This soup works reasonably well post-workout, offering protein for recovery and carbs from potatoes and beans to replenish energy. However, the relatively modest 10g protein means you might want to add extra protein or pair it with another source.
Is Bbq Seasoned Pork Soup heart-healthy?
The low saturated fat (0.5g) and cholesterol (14.4mg) are good for your heart, but the high sodium is a concern—consuming this regularly could contribute to elevated blood pressure if you're not careful about overall sodium intake.
What should I watch out for with Bbq Seasoned Pork Soup?
The sodium content at 790mg per serving is fairly high—that's about a third of the daily recommendation in a single bowl. Added sugars total around 12g, which comes from both the seasoning blend and added sugar in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
