🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 900.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8, Low Sodium 100% Vegetable Juice contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reconstituted Vegetable Juice Blend (water, Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Contains Less than 2% of: Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8, Low Sodium 100% Vegetable Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8, Low Sodium 100% Vegetable Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 900.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8, Low Sodium 100% Vegetable Juice accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in V8, Low Sodium 100% Vegetable Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Water Aerobics | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8, Low Sodium 100% Vegetable Juice
Is V8, Low Sodium 100% Vegetable Juice good for weight loss?
V8 Low Sodium is a great choice for weight loss at just 50 calories per serving with virtually no fat or protein to speak of. The fiber content supports satiety, though pairing it with protein-rich foods will help you feel fuller longer.
Is V8, Low Sodium 100% Vegetable Juice a good snack for kids?
Kids generally enjoy V8 vegetable juice, and at 50 calories with no added sugars beyond the natural 7g from vegetables, it's a reasonable choice. However, the savory vegetable taste means some children may need time to acquire a taste for it.
What vitamins or minerals stand out in V8, Low Sodium 100% Vegetable Juice?
Vitamin C stands out at 72mg per serving—about 80% of the daily target—making this juice a solid way to support immune function. Potassium is equally impressive at 900mg, contributing meaningfully to heart health and electrolyte balance.
What diets does V8, Low Sodium 100% Vegetable Juice suit?
This juice works well for vegetarian, vegan, keto-adjacent, and low-sodium diets. It's also suitable for those following DASH or heart-healthy eating patterns due to its low sodium and high potassium content.
What does V8, Low Sodium 100% Vegetable Juice pair well with for a balanced meal?
Combine this with a protein source like eggs, Greek yogurt, or nuts to create a balanced breakfast or snack. It also pairs nicely with whole grain bread and cheese for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
