🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.8 mg
- Potassium 189.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate is a very low-calorie food at 45.0 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Juice (water and Concentrated Juices of Sweet Potatoes, Purple Carrots), Fruit Juice (water and Concentrated Juices of Apples, Red Raspberries), Natural Flavoring, Malic Acid, Green Tea Extract (with Natural Caffeine from Green Tea), Vitamin C (ascorbic Acid), Sucralose, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 10.0 mg | 11% |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.21 µg | 50% ✅ |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rock Climbing (Ascending) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate
Is A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate good for weight loss?
With only 45 calories per serving and zero fat, this beverage is a low-calorie option that could fit into a weight loss plan. The 10g of sugar is the main consideration—while it comes from fruit and vegetable juices rather than added sugars, you'd want to limit portions or pair it with protein and fiber-rich foods to maintain stable blood sugar.
Is A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate a good snack for kids?
Kids typically enjoy the raspberry and vanilla flavoring, and the blend of fruit and vegetable juices makes it appealing. The added B vitamins and vitamin C provide nutritional benefits, though parents should watch portion sizes due to the 10g of sugar per serving.
What diets does A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate suit?
This drink works well for vegetarian and vegan diets, as well as low-fat eating plans. It's also suitable for those following a keto-adjacent approach if consumed in moderation, though the carbohydrate content should be counted.
What does A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, cheese, or a hard-boiled egg to balance the carbohydrates and create a more satisfying snack. It also complements whole grain crackers or oatmeal well for a more balanced light meal.
How does A Raspberry and Vanilla Flavored Beverage with a 50% Blend of 4 Vegetable and Fruit Juices from Concentrate fit into a balanced diet?
As a juice-based beverage, it contributes micronutrients like vitamin C and B vitamins, along with phytonutrients from the vegetables and fruits. However, it lacks significant protein and fiber, so it's best used as a supplement to meals rather than a replacement—think of it as a vitamin-boosted drink alongside whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
