Calories in Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.6 mg
  • Sodium 789.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (240.0ml), Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.4% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Chicken Stock, Potatoes, Baked Potatoes, Vegetable Oil (corn, Canola, And/or Soybean), Contains Less than 2% of: Modified Food Starch, Cheese Flavor Base (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Bacon Bits (bacon [cured with Water , Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Skim Milk, Dehydrated Onions, Salt, Dehydrated Cream, Wheat Flour, Yeast Extract, Soy Protein Concentrate, Sugar, Flavoring (soy), Pork, Pork Fat, Spices, Pork Stock, Wheat Starch, Smoke Flavoring, Beef Extract, Sunflower Lecithin,onion Extract, Dehydrated Butter (cream, Salt), Buttermilk, Enzyme Modified Butter, Whey Protein Concentrate, Enzyme Modified Cheddar Cheese (cheddar Cheese [milk, Cultures, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate), Enzyme Modified Butter Fat and Oil, Whey, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Food Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat9.0 g12%
Saturated Fat2.5 g12%
Cholesterol9.6 mg3%
Sodium789.6 mg34% ⚠️
Total Carbohydrate21.0 g8%
Dietary Fiber1.9 g7%
Total Sugars2.0 g4%
Protein4.0 g8%
Vitamin C1.2 mg1%
Calcium40.8 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.

Fat 44.7%
Carbs 46.4%
Fat 44.7% Carbs 46.4% Protein 8.9%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Racquetball 19.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup

Is Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup good for weight loss?

At 180 calories per serving with 4g of protein and nearly 2g of fiber, this soup could fit into a weight loss plan, though the relatively high sodium and modest protein content mean it works better as a side dish than a main course.

Is Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup heart-healthy?

With only 2.5g of saturated fat and minimal cholesterol per serving, this soup is reasonably heart-friendly on those fronts, but the substantial sodium content works against cardiovascular health when consumed regularly.

How does Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup fit a low-sodium diet?

This soup is not suitable for a low-sodium diet due to its 790mg sodium per serving, which represents a significant portion of typical daily sodium limits.

Is Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup suitable for people with lactose intolerance?

This soup contains multiple dairy ingredients including cheddar cheese, skim milk, dehydrated cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance.

What should I watch out for with Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup?

The sodium content of 790mg per serving is quite high—nearly 35% of the daily limit in a single 240ml serving. If you're sensitive to sodium or monitoring your intake for health reasons, this soup should be an occasional choice rather than a regular one.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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