🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.6 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.4% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Stock, Potatoes, Baked Potatoes, Vegetable Oil (corn, Canola, And/or Soybean), Contains Less than 2% of: Modified Food Starch, Cheese Flavor Base (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Bacon Bits (bacon [cured with Water , Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Skim Milk, Dehydrated Onions, Salt, Dehydrated Cream, Wheat Flour, Yeast Extract, Soy Protein Concentrate, Sugar, Flavoring (soy), Pork, Pork Fat, Spices, Pork Stock, Wheat Starch, Smoke Flavoring, Beef Extract, Sunflower Lecithin,onion Extract, Dehydrated Butter (cream, Salt), Buttermilk, Enzyme Modified Butter, Whey Protein Concentrate, Enzyme Modified Cheddar Cheese (cheddar Cheese [milk, Cultures, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate), Enzyme Modified Butter Fat and Oil, Whey, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup
Is Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup good for weight loss?
At 180 calories per serving with 4g of protein and nearly 2g of fiber, this soup could fit into a weight loss plan, though the relatively high sodium and modest protein content mean it works better as a side dish than a main course.
Is Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup heart-healthy?
With only 2.5g of saturated fat and minimal cholesterol per serving, this soup is reasonably heart-friendly on those fronts, but the substantial sodium content works against cardiovascular health when consumed regularly.
How does Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 790mg sodium per serving, which represents a significant portion of typical daily sodium limits.
Is Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup suitable for people with lactose intolerance?
This soup contains multiple dairy ingredients including cheddar cheese, skim milk, dehydrated cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Campbell's, Chunky, Baked Potato with Cheddar & Bacon Bits Soup?
The sodium content of 790mg per serving is quite high—nearly 35% of the daily limit in a single 240ml serving. If you're sensitive to sodium or monitoring your intake for health reasons, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
