🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (250.0ml), Corn Chowder Organic Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Broth* (water, Vegetables* and Concentrated Vegetables* [carrots*, Celery*, Onions*, Tomatoes*], Salt, Maltodextrin*, Cane Sugar*, Soy Sauce* [water, Soybeans*, Salt, Alcohol*], Yeast Extract*, Potato Starch*, Caramel Colour*, Dehydrated Onion*, Dehydrated Garlic*, Celeriac Juice Concentrate*, Spices*), Corn*, Cream* (milk*), Roasted Potatoes* (potatoes*, Calcium Chloride), Onions*, Carrots*, Butter*, Tapioca Starch*, Wheat Flour*, Celery*, Cane Sugar*, Sea Salt, Garlic*, Spice*.
🔬 Ingredient Analysis
Artificial Colours: Caramel Colour
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Chowder Organic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Chowder Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Chowder Organic Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Corn Chowder Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Chowder Organic Soup
Is Corn Chowder Organic Soup good for weight loss?
At 200 calories per serving with 3g of protein and 3g of fiber, this soup is relatively modest in calories and could fit into a weight loss plan. However, the 11g of fat—mostly from cream and butter—means it's calorie-dense for its portion size, so portion control matters.
Is Corn Chowder Organic Soup heart-healthy?
With 810mg of sodium and 7g of saturated fat per serving, this soup isn't ideal for heart health. The moderate cholesterol (25mg) and relatively low calories are positives, but the sodium and saturated fat content outweigh those benefits.
How does Corn Chowder Organic Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, with 810mg per 250ml serving—nearly half the recommended daily intake in a single bowl.
Is Corn Chowder Organic Soup suitable for people with lactose intolerance?
This soup contains cream and butter made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Corn Chowder Organic Soup?
The sodium content at 810mg per 250ml serving is quite high and represents over a third of the daily limit for many people. The saturated fat from cream and butter is also significant at 7g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
