🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 410.4 mg
- Potassium 600.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican-Style Chicken Tortilla Condensed Soup contains 120.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Pinto Beans, Brown Rice, Modified Food Starch, Chicken Meat, Corn, Red Peppers, Contains Less than 2% of: Wheat Flour, Tortilla Chips (corn, Peanut Oil, Salt, Lime), Salt, Potassium Chloride, Cheese Paste (monterey Jack Cheese [milk, Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Spices, Dehydrated Onions, Chicory Root Fiber, Flavoring, Paprika, Yeast Extract, Lime Juice Concentrate, Dehydrated Garlic, Soy Protein Isolate, Sodium Phosphate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Chicken Stock, Dehydrated Chicken, Chicken Fat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican-Style Chicken Tortilla Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican-Style Chicken Tortilla Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 600.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican-Style Chicken Tortilla Condensed Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mexican-Style Chicken Tortilla Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| MMA | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican-Style Chicken Tortilla Condensed Soup
Is Mexican-Style Chicken Tortilla Condensed Soup good for weight loss?
At 120 calories per serving with 4g protein and 3g fiber, this soup could fit into a weight loss plan as a low-calorie starter or light meal component. The fiber and protein help provide some satiety, though you'd likely want to pair it with other foods for a complete meal.
Is Mexican-Style Chicken Tortilla Condensed Soup heart-healthy?
This is a heart-friendly option with minimal saturated fat (0.5g), very low cholesterol, and good potassium content relative to sodium. The combination of beans, vegetables, and lean chicken provides nutrients that support cardiovascular health without excess fat.
How does Mexican-Style Chicken Tortilla Condensed Soup fit a low-sodium diet?
At 410mg of sodium per 120ml serving, this soup exceeds the typical target of 100-150mg per single-serve soup but is moderate compared to many condensed soups. If following a strict low-sodium diet, this would likely be too high, but it may work occasionally within a broader daily sodium budget.
Is Mexican-Style Chicken Tortilla Condensed Soup suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance, as it contains multiple cheese varieties and whey in the cheese paste component.
What should I watch out for with Mexican-Style Chicken Tortilla Condensed Soup?
Sodium content is moderate at 410mg per serving, so multiple servings or frequent consumption could add up quickly. The soup contains dairy in the cheese paste, wheat flour, and soy ingredients that some people may need to avoid. Be mindful if you have sensitivities to these ingredients or MSG-related compounds like disodium inosinate and guanylate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
