🧪 Nutrition Facts
- Calories 220.5
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.4 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (245.0g)), Santa Fe Style Chicken Enchilada Reserve Soups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (43.5% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Pasteurized Process Cheese Spread (american Cheese [milk, Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milk Fat, Artificial Color), Diced Tomatoes in Tomato Juice, Corn, Black Beans, Chicken Meat, Tortilla Chips (corn, Peanut Oil, Salt, Lime), Onions, Modified Food Starch, Contains Less than 2% of: Water, Red Peppers, Jalapeno Peppers, Salt, Butter (cream [milk], Water), White Corn Flour, Cilantro, Chicken Including Chicken Juices, Sugar, Soy Lecithin, Spices, Chicken Fat, Flavoring, Soy Protein Concentrate, Dehydrated Garlic, Sodium Phosphate, Yeast Extract, Distilled Vinegar, Chicken Stock, Dehydrated Chicken, Turmeric, Dehydrated Corn, Turmeric Extract for Color.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Style Chicken Enchilada Reserve Soups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Style Chicken Enchilada Reserve Soups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Fe Style Chicken Enchilada Reserve Soups accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Santa Fe Style Chicken Enchilada Reserve Soups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Soccer | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Style Chicken Enchilada Reserve Soups
Is Santa Fe Style Chicken Enchilada Reserve Soups good for weight loss?
At 220 calories per serving with a decent fiber content of 5.9g, this soup can fit into a weight loss plan when portions are controlled. The 11g of protein helps with satiety, though you'll want to be mindful of the sodium level, which at 980mg per serving is quite high.
Is Santa Fe Style Chicken Enchilada Reserve Soups good for muscle building?
The 11g of protein per serving provides some support for muscle recovery, but it's a modest amount for dedicated muscle-building goals. Pairing this with other protein sources would be more effective for maximizing gains.
Is Santa Fe Style Chicken Enchilada Reserve Soups good post-workout fuel?
This soup works reasonably well post-workout thanks to its 11g of protein and carbs from the beans, corn, and tortilla chips. The sodium content is actually beneficial after exercise since you lose electrolytes through sweat.
Is Santa Fe Style Chicken Enchilada Reserve Soups heart-healthy?
The high sodium content makes this less than ideal for heart health, especially if consumed regularly. However, the saturated fat is relatively modest at 4g, and the cholesterol is quite low at 29.4mg.
What should I watch out for with Santa Fe Style Chicken Enchilada Reserve Soups?
The sodium content is the main concern—980mg per serving is nearly half the daily recommended limit, so this isn't ideal if you're watching your salt intake. The processed cheese spread and modified food starch also indicate this is a highly processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
