🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.3 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Stuffed Chicken Minis is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Sodium Phosphates, and Salt. Filling: Pasteurized Process Swiss Cheese [cultured Milk, Water, Cream, Sodium Phosphate, Salt, Potato Starch, and Powdered Cellulose Added to Prevent Caking, Sodium Pyrophosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Natamycin (a Natural Mold Inhibitor)], Diced Smoked Ham with Water Added (cured with: Water, Salt, Contains 2% or Less of: Dextrose, Sugar, Lemon Juice Concentrate, Sodium Phosphates, Vinegar, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), White Sauce [water, Seasoning (butter Powder {butter [cream, Salt], Nonfat Milk, Tocopherols, Ascorbyl Palmitate}, Sweet Cream Powder (cream, Soy Lecithin, Tocopherols, Ascorbyl Palmitate), Modified Food Starch, Nonfat Dry Milk, Sugar, Whey) and Modified Food Starch]. Breaded with: Water, Bleached Wheat Flour, Modified Corn Starch, Enriched Yellow Corn Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Iodized Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast, Soybean Oil, Dextrose, Calcium Propionate, Spice. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Chicken Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Chicken Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Chicken Minis accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Stuffed Chicken Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Chicken Minis
Is Stuffed Chicken Minis good for weight loss?
At 200 calories and 12g of protein per mini, these could fit into a weight loss plan if portion-controlled, though the 12g of fat and simple carbs from the breading add up quickly. Two or three minis would represent a meaningful portion of most people's daily calorie budget.
Is Stuffed Chicken Minis good for muscle building?
The 12g of protein per serving is modest but respectable for a single food item, making these a reasonable protein source alongside other protein-rich foods. They're not a primary muscle-building choice, but they can contribute to your daily protein intake.
Is Stuffed Chicken Minis heart-healthy?
With 4.5g of saturated fat and a sodium level approaching a third of the daily recommended limit, these minis aren't ideal for heart health if eaten regularly. The moderate cholesterol content (40mg) is less of a concern than the sodium and saturated fat combined.
How does Stuffed Chicken Minis fit a low-sodium diet?
These don't fit well into a low-sodium diet—600mg of sodium per 84g serving is quite high, and much of it comes from added salts and preservatives rather than the chicken itself.
What should I watch out for with Stuffed Chicken Minis?
Sodium content is nearly 600mg per serving, which is significant if you eat more than one mini or have multiple servings in a day. The ingredient list reveals several sodium-based additives and preservatives (phosphates, nitrite, lactate, diacetate), plus multiple types of leavening agents that add to the sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
