🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 74.8 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tyson, Italian Style Chicken Breast Strips, Herb & Tomato contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (79.3% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breasts with Rib Meat, Water, Contains 2% or Less of the Following: Canola Oil, Dried Chicken Broth, Dried Garlic, Dried Parsley, Dried Tomato, Dried Vinegar, Extractives of Paprika, Maltodextrin, Natural Flavor, Olive Oil, Rice Starch, Salt, Spices, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tyson, Italian Style Chicken Breast Strips, Herb & Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tyson, Italian Style Chicken Breast Strips, Herb & Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tyson, Italian Style Chicken Breast Strips, Herb & Tomato accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Tyson, Italian Style Chicken Breast Strips, Herb & Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Water Aerobics | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tyson, Italian Style Chicken Breast Strips, Herb & Tomato
Is Tyson, Italian Style Chicken Breast Strips, Herb & Tomato good for weight loss?
With just 110 calories and 21g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the low carbs and minimal fat make it calorie-efficient.
Is Tyson, Italian Style Chicken Breast Strips, Herb & Tomato good for muscle building?
The 21g of protein per 84g serving makes this excellent for muscle building, providing a concentrated source of this essential nutrient. Pair it with carbs and other nutrients to maximize your training results.
Is Tyson, Italian Style Chicken Breast Strips, Herb & Tomato heart-healthy?
This is heart-friendly overall, with very low saturated fat (0.5g) and minimal cholesterol (74.8mg). The lean chicken breast base combined with the herb and tomato flavoring offers cardiovascular benefits without added fats.
How does Tyson, Italian Style Chicken Breast Strips, Herb & Tomato fit a low-sodium diet?
At 460mg per serving, this doesn't fit comfortably into strict low-sodium diets, which typically aim for 500mg or less per meal. You'd need to balance it with very low-sodium sides if following a sodium-restricted plan.
What should I watch out for with Tyson, Italian Style Chicken Breast Strips, Herb & Tomato?
At 460mg of sodium per serving, this product is moderately high in salt—about 20% of the daily limit. If you're sensitive to sodium or tracking your intake carefully, factor this in, especially if eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
