Calories in Tyson, Italian Style Chicken Breast Strips, Herb & Tomato

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 74.8 mg
  • Sodium 460.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tyson, Italian Style Chicken Breast Strips, Herb & Tomato contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (79.3% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless, Skinless Chicken Breasts with Rib Meat, Water, Contains 2% or Less of the Following: Canola Oil, Dried Chicken Broth, Dried Garlic, Dried Parsley, Dried Tomato, Dried Vinegar, Extractives of Paprika, Maltodextrin, Natural Flavor, Olive Oil, Rice Starch, Salt, Spices, Yeast Extract.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Tyson, Italian Style Chicken Breast Strips, Herb & Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat2.0 g3%
Saturated Fat0.5 g3%
Cholesterol74.8 mg25%
Sodium460.3 mg20%
Total Carbohydrate1.0 g0%
Protein21.0 g42% ✅
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tyson, Italian Style Chicken Breast Strips, Herb & Tomato accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.3% of the calories.

Fat 17%
Protein 79.3%
Fat 17% Carbs 3.8% Protein 79.3%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Tyson, Italian Style Chicken Breast Strips, Herb & Tomato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Surfing general 28.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tyson, Italian Style Chicken Breast Strips, Herb & Tomato

Is Tyson, Italian Style Chicken Breast Strips, Herb & Tomato good for weight loss?

With just 110 calories and 21g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the low carbs and minimal fat make it calorie-efficient.

Is Tyson, Italian Style Chicken Breast Strips, Herb & Tomato good for muscle building?

The 21g of protein per 84g serving makes this excellent for muscle building, providing a concentrated source of this essential nutrient. Pair it with carbs and other nutrients to maximize your training results.

Is Tyson, Italian Style Chicken Breast Strips, Herb & Tomato heart-healthy?

This is heart-friendly overall, with very low saturated fat (0.5g) and minimal cholesterol (74.8mg). The lean chicken breast base combined with the herb and tomato flavoring offers cardiovascular benefits without added fats.

How does Tyson, Italian Style Chicken Breast Strips, Herb & Tomato fit a low-sodium diet?

At 460mg per serving, this doesn't fit comfortably into strict low-sodium diets, which typically aim for 500mg or less per meal. You'd need to balance it with very low-sodium sides if following a sodium-restricted plan.

What should I watch out for with Tyson, Italian Style Chicken Breast Strips, Herb & Tomato?

At 460mg of sodium per serving, this product is moderately high in salt—about 20% of the daily limit. If you're sensitive to sodium or tracking your intake carefully, factor this in, especially if eating multiple servings.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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