Calories in Aidells, Chicken Meatballs, Teriyaki & Pineapple

📏 Serving Size: 1 Serving (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.2
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 55.0 mg
  • Sodium 419.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Aidells, Chicken Meatballs, Teriyaki & Pineapple contains 140.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken, Dried Pineapple (pineapple, Cane Sugar), Dehydrated Sugarcane Syrup, Soy Sauce Powder [soy Sauce (soy Beans, Salt and Wheat), Maltodextrin], Vinegar, Garlic, Salt, Miso Powder (soybeans and Salt), Ginger, and Spices, Browned in Vegetable Oil.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aidells, Chicken Meatballs, Teriyaki & Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Aidells, Chicken Meatballs, Teriyaki & Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Aidells, Chicken Meatballs, Teriyaki & Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.2 kcal7%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol55.0 mg18%
Sodium419.8 mg18%
Total Carbohydrate3.0 g1%
Total Sugars3.0 g6%
Protein10.0 g20%
Calcium39.7 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Aidells, Chicken Meatballs, Teriyaki & Pineapple accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.

Fat 60.9%
Protein 30.1%
Fat 60.9% Carbs 9% Protein 30.1%

🏃 Exercise Burn Time

How long would it take to burn off the 140.2 calories in Aidells, Chicken Meatballs, Teriyaki & Pineapple? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Horseback Riding 26.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Aidells, Chicken Meatballs, Teriyaki & Pineapple

Is Aidells, Chicken Meatballs, Teriyaki & Pineapple good for weight loss?

These meatballs are relatively low in calories at 140 per serving, with a decent protein content of 10g that can help keep you satisfied. The main concern is that 3g of sugar per serving adds up quickly if you eat multiple meatballs, and the 9g of fat per serving is moderately high for the portion size.

Is Aidells, Chicken Meatballs, Teriyaki & Pineapple good for muscle building?

With 10g of protein per 64g serving, these meatballs can contribute to your daily protein intake, though you'd need to pair them with other protein sources for meaningful muscle support. The fat content is reasonable for a meat-based product.

Is Aidells, Chicken Meatballs, Teriyaki & Pineapple heart-healthy?

The saturated fat at 3g per serving is moderate and not a major concern on its own, and the cholesterol level of 55mg is reasonable. However, the sodium content is something to keep in mind if you're managing blood pressure or heart health.

How does Aidells, Chicken Meatballs, Teriyaki & Pineapple fit a low-sodium diet?

At nearly 420mg of sodium per serving, these meatballs contribute a notable amount to a low-sodium diet and wouldn't be ideal if you're aiming for very restricted sodium intake.

What should I watch out for with Aidells, Chicken Meatballs, Teriyaki & Pineapple?

The sugar content comes from both the dried pineapple and added cane syrup, so these aren't a low-sugar option despite being a savory dish. Sodium is somewhat elevated at 420mg per serving, which matters if you're monitoring your intake throughout the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →