🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prego, Italian Pasta Sauce, Classic contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (87.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Sugar, Contains Less than 2% of: Wheat Flour, Modified Food Starch, Salt, Vegetable Oil (corn, Canola, And/or Soybean), Spices, Citric Acid, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prego, Italian Pasta Sauce, Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prego, Italian Pasta Sauce, Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prego, Italian Pasta Sauce, Classic accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Prego, Italian Pasta Sauce, Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Climbing Stairs (Moderate) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prego, Italian Pasta Sauce, Classic
Is Prego, Italian Pasta Sauce, Classic good for weight loss?
This sauce is relatively low in calories at about 70 per serving, making it easy to incorporate into a weight loss plan. However, the 9g of sugar per serving is fairly high, so you'll want to be mindful of portion sizes and pair it with plenty of vegetables and lean protein.
Is Prego, Italian Pasta Sauce, Classic heart-healthy?
The minimal fat content (0.5g) and absence of saturated fat are good news for heart health. The high sugar content, however, works against it, since excess added sugars are linked to cardiovascular risk.
How does Prego, Italian Pasta Sauce, Classic fit a low-sodium diet?
At 600mg of sodium per 120ml serving, this sauce contains a significant amount of salt, making it less suitable for strict low-sodium diets. A single serving represents about 26% of the daily 2,300mg sodium limit recommended by most health guidelines.
Is Prego, Italian Pasta Sauce, Classic gluten-free?
This sauce contains wheat flour as an ingredient, so it is not gluten-free.
What should I watch out for with Prego, Italian Pasta Sauce, Classic?
Sugar content is the main concern here—9g per 120ml serving adds up quickly if you use a standard amount of sauce on pasta. The sodium level at 600mg per serving is also moderate to high, so if you're watching your salt intake, this isn't the lowest-sodium option available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
