🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropicana, Twister, Soda, Grape contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains**: Carbonated Water, High Fructose Corn Syrup, Grape Juice from Concentrate, Citric Acid, Natural & Artificial Flavors, Potassium Benzoate (preserves Freshness), Salt, Gum Arabic, Ascorbic Acid (vitamin C), Potassium Sulfate, Red 40, Ester Gum, Calcium Disodium Edta (to Protect Flavor), Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana, Twister, Soda, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana, Twister, Soda, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana, Twister, Soda, Grape accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tropicana, Twister, Soda, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana, Twister, Soda, Grape
Is Tropicana, Twister, Soda, Grape good for weight loss?
This drink offers minimal nutritional benefit for weight loss efforts. At 120 calories per serving with zero protein and 33g of sugar, it provides quick energy that won't keep you satisfied, making it easy to overconsume calories overall.
Is Tropicana, Twister, Soda, Grape good fuel for endurance activities?
While the carbs could theoretically provide quick energy, this drink lacks protein, electrolytes, and fiber to sustain endurance activities effectively. For running or cycling, you'd benefit more from sports drinks designed with electrolytes or eating whole foods that offer more balanced nutrition.
How might Tropicana, Twister, Soda, Grape affect blood sugar?
This drink will cause a rapid spike in blood sugar due to 33g of simple sugars with no protein or fat to slow absorption. The quick spike may lead to an energy crash afterward, making it a poor choice for stable energy throughout the day.
Is Tropicana, Twister, Soda, Grape gluten-free?
Yes, this beverage is gluten-free based on the ingredient list provided.
What should I watch out for with Tropicana, Twister, Soda, Grape?
The entire 33g serving is added sugar—that's roughly 8 teaspoons in a single 8-ounce drink, which exceeds many health guidelines for a full day. High fructose corn syrup and artificial sweeteners are the primary ingredients, with artificial colors (Red 40, Blue 1) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
