🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sierra Mist, Natural, Lemon-Lime Soda contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Citric Acid, Natural Flavor, Potassium Citrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sierra Mist, Natural, Lemon-Lime Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sierra Mist, Natural, Lemon-Lime Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sierra Mist, Natural, Lemon-Lime Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sierra Mist, Natural, Lemon-Lime Soda accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Sierra Mist, Natural, Lemon-Lime Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sierra Mist, Natural, Lemon-Lime Soda
Is Sierra Mist, Natural, Lemon-Lime Soda good for weight loss?
This beverage isn't a good choice for weight loss because it contains 100 calories per serving with zero protein or fiber to provide satiety. The 25g of sugar means you're consuming a significant portion of daily recommended limits in liquid form, which doesn't help you feel full.
How might Sierra Mist, Natural, Lemon-Lime Soda affect blood sugar?
This soda will cause a rapid spike in blood sugar due to the 25g of added sugar and complete lack of fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this product should be avoided or consumed very sparingly.
What diets does Sierra Mist, Natural, Lemon-Lime Soda suit?
This soda doesn't align well with most structured diets focused on health or weight management, including low-sugar, keto, or diabetic-friendly approaches. It could fit into a flexible diet that allows for occasional treats if carefully counted toward daily sugar limits.
What should I watch out for with Sierra Mist, Natural, Lemon-Lime Soda?
The main concern is the sugar content—25g per 240ml serving is substantial and can contribute to excess calorie intake throughout the day. Since it's a liquid, the sugar gets absorbed quickly and doesn't trigger the same fullness signals as solid food, making it easy to overconsume.
What's a sensible portion size for Sierra Mist, Natural, Lemon-Lime Soda?
A sensible approach is to limit consumption to occasional small servings—if you drink it, treat a single 240ml bottle as a full portion rather than a baseline. Better yet, consider water, unsweetened tea, or diet alternatives as your primary beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
