🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mountain Dew, Code Red, Flavored Dew Soda, Cherry contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Orange Juice Concentrate, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Sodium Benzoate (preserves Freshness), Natural Flavor, Caffeine, Sodium Citrate, Gum Arabic, Calcium Disodium Edta (to Protect Flavor), Red 40, Brominated Vegetable Oil, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Dew, Code Red, Flavored Dew Soda, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Dew, Code Red, Flavored Dew Soda, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Dew, Code Red, Flavored Dew Soda, Cherry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Mountain Dew, Code Red, Flavored Dew Soda, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Dew, Code Red, Flavored Dew Soda, Cherry
Is Mountain Dew, Code Red, Flavored Dew Soda, Cherry good for weight loss?
This soda is not a good choice for weight loss. With 110 calories and 31g of sugar per 240ml serving, it provides empty calories that don't promote satiety and can easily lead to overconsumption.
Is Mountain Dew, Code Red, Flavored Dew Soda, Cherry good fuel for endurance activities?
While the carbohydrates could technically provide quick energy, the lack of electrolytes, protein, and the high sugar concentration make this a poor choice for endurance activities. You'd be better served by a sports drink formulated to support hydration and sustained performance.
How might Mountain Dew, Code Red, Flavored Dew Soda, Cherry affect blood sugar?
This will cause a rapid spike in blood sugar due to the high concentration of simple sugars with no fiber or protein to slow absorption. The sharp rise is typically followed by a crash, which can leave you feeling fatigued.
Is Mountain Dew, Code Red, Flavored Dew Soda, Cherry gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains or derivatives.
What should I watch out for with Mountain Dew, Code Red, Flavored Dew Soda, Cherry?
The main concern here is the sugar content—31g per serving is extremely high, nearly the entire daily recommended limit for added sugar. The high fructose corn syrup and artificial dyes (Red 40, Yellow 5, Blue 1) are also worth noting if you're trying to minimize processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
