🧪 Nutrition Facts
- Calories 231.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 61.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.8 calories per serving (473.0ml), Mtn Dew, Soda, Citrus is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (100% of calories), of which 61.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Sodium Benzoate Preserves Freshness), Gum Arabic, Caffeine. Sodium Citrate, Glycerol Ester of Rosin, Calcium Disodium Edta (to Protect Flavor), Brominated Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtn Dew, Soda, Citrus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtn Dew, Soda, Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.8 kcal | 11.6% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 61.0 g | 122% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtn Dew, Soda, Citrus accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.8 calories in Mtn Dew, Soda, Citrus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.5 min |
| Running: 12 Minutes Per Mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtn Dew, Soda, Citrus
Is Mtn Dew, Soda, Citrus good for weight loss?
Mountain Dew is not a good choice for weight loss. At 232 calories and 61g of sugar per bottle with no protein or fiber, it provides empty calories that won't keep you satisfied and may increase cravings.
Is Mtn Dew, Soda, Citrus good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar content and lack of electrolytes make this a poor choice for endurance activities. You'd be better served by a sports drink formulated with balanced carbs and electrolytes.
How might Mtn Dew, Soda, Citrus affect blood sugar?
This will cause a rapid blood sugar spike due to 61g of simple sugars with no fiber or protein to slow absorption. The crash that follows may leave you feeling fatigued or hungry.
Is Mtn Dew, Soda, Citrus gluten-free?
Yes, Mountain Dew is gluten-free based on its ingredients list.
What should I watch out for with Mtn Dew, Soda, Citrus?
The 61g of sugar in a single bottle is extremely high—that's about 15 teaspoons and well over the daily limit recommended by health organizations. The caffeine content combined with high sugar can also cause energy crashes and jitteriness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
