🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Mountain Dew, Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (preserves Freshness), Caffeine, Sodium Citric, Erythorbic Acid (preserves Freshness), Gum Arabic, Calcium Disodium Edta (to Protect Flavor), Brominated Vegetable Oil, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Dew, Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Dew, Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 63.9 mg | 3% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Dew, Soda accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Mountain Dew, Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rugby | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Dew, Soda
Is Mountain Dew, Soda good for weight loss?
Mountain Dew is not a good choice for weight loss. At 170 calories and 46g of sugar per can with zero protein or fiber, it provides empty calories that won't keep you satisfied and may increase cravings.
Is Mountain Dew, Soda good fuel for endurance activities?
While the carbohydrates and caffeine might seem appealing for quick energy, this isn't ideal endurance fuel. The high sugar concentration without electrolytes or protein means the energy spike will be followed by a crash, and you're better off with sports drinks formulated for athletic performance.
How might Mountain Dew, Soda affect blood sugar?
Expect a rapid spike in blood sugar followed by a crash. The 46g of simple sugar with no fiber or protein means your body will absorb it quickly, causing sharp blood glucose fluctuations.
Is Mountain Dew, Soda gluten-free?
Yes, Mountain Dew is gluten-free based on its ingredient list.
What should I watch out for with Mountain Dew, Soda?
The 46g of sugar in a single can is nearly the daily limit recommended by health organizations, and it comes entirely from high fructose corn syrup. The caffeine content and acidic nature may also affect tooth enamel over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
