🧪 Nutrition Facts
- Calories 180.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 38.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (547.0ml), Gold Peak, Iced Tea, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Natural Flavors, Tea Powder, Citric Acid, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Peak, Iced Tea, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Peak, Iced Tea, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Sodium | 38.3 mg | 2% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 45.0 g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Peak, Iced Tea, Lemon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Gold Peak, Iced Tea, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Peak, Iced Tea, Lemon
Is Gold Peak, Iced Tea, Lemon good for weight loss?
This beverage contains 180 calories per serving with no protein or fiber, making it less filling than more nutritious options. The 45g of sugar (essentially pure carbohydrates with no nutritional benefit) works against weight loss goals by adding calories without promoting satiety.
How might Gold Peak, Iced Tea, Lemon affect blood sugar?
With 45g of simple sugar and virtually no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar levels. This makes it particularly problematic for people managing diabetes or prediabetes.
What diets does Gold Peak, Iced Tea, Lemon suit?
This iced tea doesn't align well with most health-focused diets, including low-sugar, keto, or diabetic-friendly approaches. It may fit casually into a standard diet as an occasional treat, but shouldn't be a regular beverage choice for anyone prioritizing nutrition.
What should I watch out for with Gold Peak, Iced Tea, Lemon?
The 45g of sugar per bottle is the main concern—that's about 9 teaspoons and exceeds the American Heart Association's daily recommendation for added sugars for most people. This amount can contribute to tooth decay, blood sugar spikes, and excessive calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
