🧪 Nutrition Facts
- Calories 69.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.1 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oscar Mayer, Honey Ham contains 69.8 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (61.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Honey, Salt, Contains Less than 2% of Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Propionate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Soy Lecithin
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oscar Mayer, Honey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oscar Mayer, Honey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oscar Mayer, Honey Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Oscar Mayer, Honey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Trampoline (Jumping) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oscar Mayer, Honey Ham
Is Oscar Mayer, Honey Ham good for weight loss?
At under 70 calories per serving with 12g of protein and only 2g of fat, this ham can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while reducing overall intake.
Is Oscar Mayer, Honey Ham good for muscle building?
With 12g of protein per 64g serving, this ham provides a decent protein boost for muscle recovery and building. However, it's a modest amount, so you'd want to combine it with other protein sources for more substantial muscle-building support.
Is Oscar Mayer, Honey Ham heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is low at 30.1mg, which are positive for heart health. However, the very high sodium intake from this product works against heart health, as excessive sodium can raise blood pressure.
How does Oscar Mayer, Honey Ham fit a low-sodium diet?
This food doesn't fit a low-sodium diet at all—800mg of sodium in a single serving makes it incompatible with sodium-restricted eating plans. You'd need to look for no-salt-added or low-sodium varieties of deli meats.
What should I watch out for with Oscar Mayer, Honey Ham?
The sodium content is quite high at 800mg per serving—that's over one-third of the daily recommended limit. This processed ham also contains multiple sodium-based preservatives, which can add up if you eat processed meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
