🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oscar Mayer, Ham & Swiss Loaf contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Pasteurized Process Swiss Cheese- Swiss Cheese ([pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Enzyme Modified Cheese, Salt, Less than 2% of Sorbic Acid [preservative], Lactic Acid, Artificial Color), Modified Cornstarch, Corn Syrup, Contains Less than 2% of Salt, Potassium Chloride, Ground Mustard Seed, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sugar, Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Artificial Colours: Artificial Color
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oscar Mayer, Ham & Swiss Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oscar Mayer, Ham & Swiss Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oscar Mayer, Ham & Swiss Loaf accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Oscar Mayer, Ham & Swiss Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oscar Mayer, Ham & Swiss Loaf
Is Oscar Mayer, Ham & Swiss Loaf good for weight loss?
At 70 calories per slice with 3g of protein and relatively low carbs, this can fit into a weight loss plan in moderation. However, the high sodium content (250mg per serving) and moderate fat should be kept in mind when portioning.
Is Oscar Mayer, Ham & Swiss Loaf a good snack for kids?
Kids may enjoy the mild flavor and convenient sliced format, but the high sodium content and processed ingredients mean it shouldn't be a regular staple. Occasional use as part of a balanced diet is fine, but fresher deli options are generally better choices.
Is Oscar Mayer, Ham & Swiss Loaf suitable for people with lactose intolerance?
This product contains pasteurized process Swiss cheese made from milk, so it's not suitable for people with lactose intolerance. The cheese is a primary ingredient, making it a significant source of lactose.
Is Oscar Mayer, Ham & Swiss Loaf gluten-free?
While the main ingredients don't contain gluten, this product is processed in a facility and contains additives that may pose cross-contamination risks. It's best to check the label for gluten-free certification if that's a dietary requirement.
What diets does Oscar Mayer, Ham & Swiss Loaf suit?
This loaf works for omnivore and low-carb diets, though the high sodium and processed nature make it less ideal for whole-food focused approaches. It's not suitable for vegetarian, vegan, kosher, or halal diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
