🧪 Nutrition Facts
- Calories 270.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.8 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (255.0g)), Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (53.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal for Color), Rice, Cooked Pinto Beans, Chicken Meat, Potato Starch, Green Bell Peppers, Red Bell Peppers, Corn, Onions, Contains Less than 2% of: Jalapeno Peppers, Water, Sugar, Yeast Extract, Distilled Vinegar, Disodium Phosphate, Salt, Garlic**, Granular Cheese (milk, Cultures, Salt, Enzymes), Onions**, Cumin, Chili Pepper, Modified Food Starch, White Corn Flour, Soy Protein Concentrate, Sodium Phosphate, Whey, Spices, Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Chicken Stock, Lactic Acid, Sodium Citrate, Chicken**, Flavoring, Chicken Fat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Roller Skating | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce
Is Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce good for weight loss?
At 270 calories with 14g of protein and 4g of fiber per serving, this dish can fit into a weight loss plan if portions are controlled. The main concern is the sodium content at 890mg per serving, which is quite high and may promote water retention.
Is Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce good for muscle building?
The 14g of protein provides a decent amount for muscle repair, though it's on the modest side for a post-workout meal. Combined with 40g of carbs, this could work as part of a muscle-building diet when paired with other protein sources.
Is Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 makes this reasonably effective post-workout fuel for replenishing glycogen and supporting recovery. The modest protein amount means adding extra protein from another source would maximize muscle-building benefits.
Is Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce good fuel for endurance activities?
With 40g of carbs, this provides decent fuel for endurance activities, though the 890mg sodium means you'd want to monitor your total electrolyte intake during longer efforts. The fiber content is helpful for sustained energy without spiking blood sugar too quickly.
What should I watch out for with Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce?
The sodium level of 890mg is the biggest red flag here—that's about 39% of the daily limit in a single serving. The saturated fat at 5g is also notable, so this isn't an everyday choice if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
